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settling in around 140
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 79.12g | Prot: 208.23g | Carbs: 117.47g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Veggie Patch Falafel Chickpea Balls, Falafel , Black Eyed Pea Fried Okra, Chicken Express Fried Pickle Slices, Chicken Wing, Publix Fried Chicken Tenders, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Trader Joe's French Apple Tart, Guinness Draught Stout. more...
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2563 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 3.8 kg a Week
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