Weigh In record (no journal entry) for 25 May 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 112.57g | Prot: 128.31g | Carbs: 191.20g.
Lunch: Sugar, Papaya, Red Delicious Apples, Chicken Fried Rice, Broccoli, Raspberry Jam, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Breaded or Floured Pork Chop. Dinner: Beef Burgers, Regular Beer, Beef Meatballs, Chicken Sausage, Lamb Shoulder. Snacks/Other: Rice Puddings, Papaya. more...
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2535 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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