Weigh In record (no journal entry) for 29 May 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 110.92g | Prot: 101.07g | Carbs: 108.14g.
Breakfast: 6" Tuna. Lunch: Sweet Cherries, Little Big Bread, Cheese Slice, Red Tomatoes, Celery, Cucumber (with Peel), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: BBQ Chips, Regular Beer, Pork Backribs. more...
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2543 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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