Weigh In record (no journal entry) for 29 May 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 147.88g | Prot: 155.31g | Carbs: 162.51g.
Lunch: Apples , Moov Organic Wild Blueberries, Balderson Royal Canadian Cheddar, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Green String Beans, Cooked Eggplant, Dry Roasted Peanuts (with Salt) , Pork Backribs . Snacks/Other: Orange, 干枣, Orange, Kaizen Whey Isolate Vanilla. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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