Weigh In record (no journal entry) for 29 May 2020
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64.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 52.12g | Prot: 69.66g | Carbs: 221.99g.
Breakfast: Papa al Horno (sin Comer la Cáscara), Dos Pinos Queso Turrialba, Maggi Chicken Noodle Soup, Banano, Chosen Foods Chia Seeds, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: White Rice, Cauliflower, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Mission Tortillas De Harina Integrales, Arroz Blanco, Omelet, Queso Parmesano (Rallado), Frijoles Refritos. Snacks/Other: Galletas Saladas, Jalea (Todos los Sabores), Peanut Delight Crunchy Peanut Butter, Pedialyte Grape, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...
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Losing 0.2 kg a Week
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Raffaelhn's Weight History
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