Weigh In record (no journal entry) for 21 October 2010
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86.5 kg
Lost so far: 9.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1462 kcal
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Fat: 47.43g | Prot: 99.51g | Carbs: 172.02g.
Breakfast: Apples. Lunch: Honey Mustard Dressing, Garden Salad without Dressing, Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: fat free sour cream, boneless chicken breast, Grilled Onions, 100% Whole Wheat Pita Bread. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers. more...
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Losing 0.5 kg a Week
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