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Que tengan un soleado finde 🌞🌞
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 87.91g | Prot: 184.94g | Carbs: 85.20g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea, Weider Vegan Protein Apple, Royal Bizcocho Casero. Lunch: Hacendado Gazpacho Andaluz, Huevo Blanco Cocido, Aguacate, Hacendado Atún en Aceite de Oliva, Hacendado Garbanzos Cocidos. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla , Tomates, Carrefour Queso Curado , Jamón Ibérico de Cebo. Snacks/Other: HSN Raw 100% Whey Protein Isolate, HSN Raw 100% Whey Protein Isolate. more...
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3234 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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siempre aprendiendo's Weight History
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