| July 2022 |
| Fri 8: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
26.65g |
|
3.38g |
|
-
|
-
|
| Thu 7: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
117.09g |
|
55.78g |
|
2665*
|
 1469
|
| Wed 6: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
81.23g |
|
53.08g |
|
-
|
-
|
| Tue 5: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
81.94g |
|
101.01g |
|
-
|
-
|
| Mon 4: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
113.76g |
|
116.76g |
|
3093*
|
1836
|
| Sun 3: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
99.56g |
|
49.08g |
|
-
|
-
|
| Sat 2: |
2161 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
143.54g |
|
54.72g |
|
160.40g |
|
2930*
|
769
|
| Fri 1: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
135.10g |
|
91.64g |
|
2930*
|
1416
|
| June 2022 |
| Thu 30: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
102.52g |
|
135.60g |
|
2659*
|
1464
|
| Wed 29: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
118.13g |
|
116.18g |
|
2452*
|
1139
|
| Tue 28: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
109.62g |
|
113.35g |
|
2659*
|
1354
|
| Mon 27: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
92.41g |
|
83.61g |
|
-
|
-
|
| Sun 26: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
40.10g |
|
28.15g |
|
-
|
-
|
| Sat 25: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
27.20g |
|
6.48g |
|
-
|
-
|
| Fri 24: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
114.35g |
|
146.24g |
|
2659*
|
1171
|
| Thu 23: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
126.31g |
|
107.06g |
|
2641*
|
1092
|
| Wed 22: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
110.84g |
|
115.46g |
|
2608*
|
1281
|
| Tue 21: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
97.04g |
|
160.78g |
|
2641*
|
1243
|
| Mon 20: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
98.87g |
|
125.09g |
|
2641*
|
1241
|
| Wed 15: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
108.45g |
|
109.04g |
|
2683*
|
1507
|
