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fat 39.8%
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 58.72g | Prot: 44.08g | Carbs: 146.62g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Blanched Almonds, The Chia Co Chia Seeds, Bulk Powders Psyllium Husks, Raspberries , Blueberries. Lunch: Sriracha Sauce, Lemon Juice, Tesco Walnut Pieces, Tesco Soya Beans, Aleyna Sliced Green Jalapeno Peppers, Tesco Sliced Black Olives, Sainsbury's Borlotti Beans, Cherry Tomatoes, Sun-Dried Tomatoes, Zucchini. Dinner: Pesto Sauce, Ryvita Dark Rye Crispbread, McCain 5% Fat Oven Chips. Snacks/Other: Pecan Nuts , Italiamo Cantuccini, Marmite Oven Baked Cashews. more...
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Gaining 7.7 kg a Week
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