Weigh In record (no journal entry) for 29 May 2013
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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1688 kcal
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Fat: 54.26g | Prot: 72.56g | Carbs: 231.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Peter Pan Creamy Peanut Butter, Bananas, Cinnamon, Oatmeal. Lunch: Apple Pie (One Crust), Trader Joe's Ratatouille, Nabisco Triscuit Reduced Fat Crackers. Dinner: Sabra Classic Hummus, Lender's 100% Whole Wheat Bagel, Manischewitz Unsalted Matzos Crackers, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Coffee (Brewed From Grounds), Oranges. more...
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1711 kcal
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Exercise:
Shopping - 5 minutes, Sitting - 10 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 10 minutes, Resting - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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flexcook7's Weight History
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