Weigh In record (no journal entry) for 29 May 2013
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 25.23g | Prot: 85.71g | Carbs: 124.98g.
Breakfast: Original 99% Fat Free Yogurt - Pina Colada. Lunch: Creamy Cheddar Broccoli Soup, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast Tenderloins. Dinner: Peach Yogurt, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Jamaican-style Jerk Chicken Breasts. Snacks/Other: Peach Yogurt. more...
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3479 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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