Weigh In record (no journal entry) for 28 May 2020
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 46.05g | Prot: 119.16g | Carbs: 261.16g.
Breakfast: Kraft Miracle Whip Dressing, Martin's Dinner Potato Rolls, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Martin's Dinner Potato Rolls, Cranberry Sauce (Sweetened, Canned) , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Turkey Meat . more...
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2828 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Driving - 10 minutes, Standing - 7 hours and 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.8 kg a Week
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AdrianJR's Weight History
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