Weigh In record (no journal entry) for 28 May 2020
|
82.0 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 65.22g | Prot: 125.68g | Carbs: 102.57g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Activia Coconut Yogurt, Blackberries. Lunch: Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Dinner: Hidden Valley Greek Tzatziki, Cherry Tomatoes, Strawberries , Cucumber (with Peel) , Dole Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Nestle Drumstick, Toasted Sunflower Seeds (with Salt Added) , PVL Iso-Gold, Kraft All Natural Peanut Butter. more...
|
|
2557 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1muffinbaker's Weight History
|