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Feeling a tad under the weather the last few days. Just hate that runny nose stuff. Kleenex balls everywhere. 😄
Woke up this morning feeling better, we’ll see how the day plays out.
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.24g | Prot: 79.25g | Carbs: 163.13g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: Chicken Thigh, White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. Snacks/Other: Blueberry Smoothie. more...
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Losing 1.9 kg a Week
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