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I am happy ... just going along like a tortoise 🐢 a little of this, a little of that. Watching my sodium intake, no junk food ... trying to eat real food versus canned. 😃
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 10.50g | Prot: 19.86g | Carbs: 57.47g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Boost High Protein Chocolate. more...
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Losing 2.5 kg a Week
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