rhiannon's Journal, 08 Dec 08

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Weigh In record (no journal entry) for 08 December 2008

85.3 kg Lost so far: 23.6 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2008:

346 kcal

Fat: 16.00g | Prot: 3.52g | Carbs: 46.06g. Breakfast: Coffee, presweetened with sugar. Snacks/Other: ketchup chips. more...

2368 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rhiannon's Weight History

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rhiannon's Journal, 08 Dec 08

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rhiannon's Weight History