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fat 40.2%
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 44.44g | Prot: 50.24g | Carbs: 189.31g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, The Chia Co Chia Seeds, Blanched Almonds, Bulk Powders Psyllium Husks, Blueberries, Strawberries. Lunch: Aleyna Sliced Green Jalapeno Peppers, Tesco Sliced Black Olives, Creamed Peas (Canned), Yellow Sweet Corn (Vacuum Pack, Canned), Sainsbury's Borlotti Beans, Sun-Dried Tomatoes, Cherry Tomatoes, Zucchini. Dinner: Italiamo Cantuccini, Sainsbury's Red Lentils, Garlic, Parsley. Snacks/Other: Aleyna Sliced Green Jalapeno Peppers, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread, Quorn Sausages (2), Pears , Tangerine. more...
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Losing 5.6 kg a Week
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