Weigh In record (no journal entry) for 29 May 2013
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75.3 kg
Lost so far: 29.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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817 kcal
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Fat: 51.01g | Prot: 64.21g | Carbs: 17.09g.
Breakfast: Fried Egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: ranch dressing, spinach, cucumber, tomato, chicken breast. more...
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2071 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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