Weigh In record (no journal entry) for 28 May 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.69g | Prot: 106.27g | Carbs: 151.45g.
Breakfast: Triple Cheddar Shredded Cheese, Simply Egg Whites, Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Sweetened Condensed Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Grapes (American Type, Slip Skin), Breakfast Pita (Flax-Multigrain), Duck Meat and Skin (Roasted, Cooked). Dinner: Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Cooked Cauliflower (from Fresh), Regular Beer, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Delicious Apples, Navels Oranges, Peach. more...
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2687 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 6 hours, Swimming (fast) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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