Weigh In record (no journal entry) for 27 May 2020
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 73.60g | Prot: 75.38g | Carbs: 184.13g.
Breakfast: Bananas, Coffee with Milk. Lunch: Maltesers Maltesers, Twix Twix, Tesco Wholemeal Bread, Coffee with Milk, Tesco Value Chicken Roll. Dinner: Green Dragon Thai Hom Mali Fragrant Rice, Broccoli , Ginger, Morrisons Pork Shoulder Steaks, Flora Pure Sunflower Oil, Egg, Spring Onions, Black Pepper, Salt. Snacks/Other: Blueberries , Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. more...
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Losing 0.7 kg a Week
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