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1778 kcal
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Fat: 67.04g | Prot: 99.69g | Carbs: 185.60g.
Breakfast: Tesco Wholemeal Bread, Morrisons Raspberry Jam, Coffee with Milk. Lunch: Morrisons Pork Shoulder Steaks, Flora Pure Sunflower Oil, Sainsbury's Thai Fragrant Rice, Ginger, Chives , Salt, Black Pepper, Egg. Dinner: Green Dragon Thai Hom Mali Fragrant Rice, Tesco Clementine or Sweet Easy Peeler Pack, Ginger, Soy Sauce (Shoyu) , Tesco Chinese Leaf, Schwartz Medium Curry Powder , Chicken Thigh (Skin Not Eaten), Cooked Carrots, Flora Pure Sunflower Oil. more...
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1233 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Samsung Health - 12 hours and 30 minutes. more...
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