Ram12Gar's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

153.4 kg Lost so far: 13.1 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

2031 kcal

Fat: 107.65g | Prot: 87.49g | Carbs: 187.86g. Breakfast: Mission Flour Tortillas (Fajita Size), Avocados . Lunch: Wendy's Spicy Chicken Fillet (No Bun). Dinner: Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Little Debbie Cherry Fruit Pie. more...

4301 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ram12Gar's Journal, 27 May 20

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Ram12Gar's Weight History