Weigh In record (no journal entry) for 26 May 2020
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.31g | Prot: 66.89g | Carbs: 142.22g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Boost High Protein Chocolate, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Mayonnaise. Dinner: Dole Pineapple Chunks, Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked), Pork Roast (Lean and Fat Eaten). more...
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steady weight
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NanChan88's Weight History
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