Weigh In record (no journal entry) for 26 May 2020
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 90.45g | Prot: 88.37g | Carbs: 240.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Chocolate Coated or Frosted Doughnuts , Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Sunny Select Corn on The Cob, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Mission Yellow Corn Tortillas, Pork Loin (Tenderloin) , Healthy Choice Polska Kielbasa Smoked Sausage. more...
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2299 kcal
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Exercise:
Sitting - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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AdrianJR's Weight History
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