Weigh In record (no journal entry) for 26 May 2020
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110.7 kg
Lost so far: 30.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 27.10g | Prot: 0.53g | Carbs: 2.46g.
Dinner: Кунжутное Масло, Льняное Масло, Чай с Лимоном. more...
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6297 kcal
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Exercise:
Running (jogging) - 5/mph - 59 minutes, Bike Machine (Cycling) - 3 hours, пресс подъем ног 2 подхода по 25 - 1 minute, пресс подъем копуса 2*25 раз - 3 minutes, наклоны вниз с гантелями - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 5 minutes, наклоны влево вправо с гант - 1 minute. more...
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Losing 5.6 kg a Week
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vladpost's Weight History
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