|
fat 39.8%
|
68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 43.05g | Prot: 42.39g | Carbs: 79.27g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Blanched Almonds , The Chia Co Chia Seeds, Strawberries, Blueberries. Lunch: Jalapeno Peppers , Sriracha Sauce, Lemon Juice, Tesco Walnut Pieces, By Sainsbury's Pistachio Kernels, Sun-Dried Tomatoes, Tesco Soya Beans, Red Sweet Pepper, Tesco Rocket Salad. Dinner: Marigold Nutritional Yeast Flakes, Parsley, Garlic, Sainsbury's Red Lentils. Snacks/Other: Lindt 70% Dark Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|