Weigh In record (no journal entry) for 20 October 2010
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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833 kcal
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Fat: 12.17g | Prot: 72.41g | Carbs: 130.08g.
Breakfast: Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt. Lunch: 97% Fat Free Sliced Honey Ham, Light Wheat Bread. Dinner: fat free may, mahi mahi. Snacks/Other: chex mix. more...
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steady weight
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