Weigh In record (no journal entry) for 25 May 2020
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 83.95g | Prot: 92.87g | Carbs: 107.57g.
Lunch: Dry Roasted Peanuts (with Salt) , White Rice, Kirkland Signature Egg Whites, Fried Egg, Pork Shoulder (Whole) . Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Hot Italian Sausage. Snacks/Other: Whiskey, Frito Lay Sun Chips Harvest Cheddar, Orange. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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