DavinaaColon's Journal, 25 May 20

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I'm losing the weight by drinking Premier Protein Shake caramel in the morning fasting until 130 drinking a detoxing tea to detox my body every morning I have seafood my options tuna fish shrimp and vegetables that have low carbs squash cucumbers cabbage for lunch and dinner and a snack and water throughout the day to feel full and power walking 1 or 2 hrs

55.2 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

765 kcal

Fat: 18.09g | Prot: 127.72g | Carbs: 25.19g. Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Grilled Chicken. Dinner: Vlasic Kosher Dill Wholes, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Watermelon , Water (Bottled) , Water (Bottled) , Water , Tea (Brewed) , Premier Nutrition High Protein Shake - Caramel. more...

1425 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

5 Supporters Support

Comments

Nice drop friend! All of that sounds good 😋💜💚

25 May 20 by member: jcmama777

Love premier protein. You've got a great plan. Wtg on the loss

25 May 20 by member: tatauu22

Looks like you've found what works for you. 💜

25 May 20 by member: shirfleur 1

Thanks everyone❤ my diet is seafood and protein shakes and also I take a detoxing tea everyday 😬 i use the ( Cali Girl brand ) if you have a 99 Cent Store near you go and buy one and try it out it really dose work! 😁😊

25 May 20 by member: DavinaaColon


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DavinaaColon's Journal, 25 May 20

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