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DavinaaColon's Journal

DavinaaColon's Profile | Weight History

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21 November 2021

Nov 21 2021

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	3.6 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

06 November 2021

November 6 still at 155 ... stopping my fasting starting Keto portion control drinking water and taking 10,000 steps everyday if I can or every other day which it's not even much but stay at home mom for now with a newborn ...

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	3.2 kg	6.8 kg	Reasonably Well

Add Comment steady weight

04 November 2021

November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water

November 4th 155.8

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	3.2 kg	6.8 kg	Reasonably Well

(2 comments) Losing 6.4 kg a Week

03 November 2021

I started my water fasting November 1st at 163
November 3 157.0 my water fasting contains water sugar free fruit cups sugar free popsicles sugar-free Jell-O and I have to have my coffee in the morning with sugar-free low carb creamer ... I'm only on third day I still have two more days to go to make it to fifth day November 5th after the fifth day I will see if I can go two more days and after 7 days I'm going to start eating soft foods like baby food and that will be a new challenge to see if I can go 5 to 7 days with soft foods before I bring in solid foods once again in small portions Thanksgiving is coming up and I do want to eat and enjoy my food without having the guiltiness

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	2.3 kg	7.7 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

02 November 2021

has anyone did water fasting and if so did it work and how long

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DavinaaColon's Weight History

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