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39.8%
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77.1 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 61.60g | Prot: 79.91g | Carbs: 113.77g.
Breakfast: Chosen Foods Avocado Oil Mayo, Egg, Egg White. Lunch: Kraft Original BBQ Sauce, American Value Green Beans (Canned), Publix Boneless Skinless Chicken Breast. Dinner: Cooked Kale (from Fresh), Great Value Medium Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Mighty Spark Small Batch Turkey with Bacon, White Grapes, Frito-Lay Classic Potato Chips. Snacks/Other: General Mills Apple Cinnamon Cheerios (Bowl), Orange Juice, Cuties Mandarin Orange, Vodka, Rum, Cranberry Juice. more...
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Losing 1.1 kg a Week
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Shake Those Pounds's Weight History
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