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Pre-Whoosh
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 155.70g | Prot: 59.73g | Carbs: 28.50g.
Breakfast: Rufina Patis Fish Sauce (Redacted), Great Value Sausage Patty, Super Bulletproof Coffee, Kraft Mayo Real Mayonnaise, Great Value Extra Large Eggs. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Pork Chop, HEB Broccoli Florets. Snacks/Other: BPI Sports Keto Bomb, Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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2794 kcal
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Exercise:
Sitting - 6 hours, Driving - 20 minutes, Standing - 7 hours and 25 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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