Weigh In record (no journal entry) for 24 May 2020
|
64.3 kg
Lost so far: 21.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 76.73g | Prot: 68.45g | Carbs: 197.28g.
Lunch: Benita Queso Fresco, Miel, Publix Sugar Free Syrup, Anchor Powdered Whole Milk, Panqueques sin Relleno. Dinner: Mission Tortillas De Harina Integrales, Dos Pinos Queso Turrialba, Arroz Blanco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Act II Butter Popcorn, Bimbo Cookies, Leche Entera, Ron, Galletas Saladas, Sardinas en Salsa de Tomate, Benita Queso Fresco. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|