Weigh In record (no journal entry) for 24 May 2020
|
73.8 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 37.13g | Prot: 160.69g | Carbs: 97.53g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Chicken Breast, No Name Old Fashioned Rolled Oats. Dinner: Sour Cream, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Lowfat Frozen Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlayla's Weight History
|