DavinaaColon's Journal, 23 May 20

may/23/2020

I been sticking to my keto very high protein diet and power walking for 2 hrs a day and today i did power hiking for about hr today ... and drinking lots of water to feel full

56.3 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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704 kcal

Fat: 29.90g | Prot: 98.92g | Carbs: 37.90g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Kraft Free Thousand Island Salad Dressing,  Tilapia (Fish) . Dinner: Tajin Tajin Fruit Seasoning, Tapatio Hot Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other:  Mexican Style Meat and Corn Hominy Soup (Pozole), Kirkland Signature Steak Strips, Nestle Pure Life Purified Water (Bottle),  Water . more...

1742 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...