Weigh In record (no journal entry) for 23 May 2020
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 172.92g | Prot: 91.55g | Carbs: 18.00g.
Breakfast: Great Value Extra Large Eggs, Kraft Mayo Real Mayonnaise, Super Bulletproof Coffee, Great Value Sausage Patty, Rufina Patis Fish Sauce (Redacted). Lunch: Rufina Patis Fish Sauce (Redacted), Turkey, Kerrygold Pure Irish Butter, Our Family Brussel Sprouts. Snacks/Other: Bulletproof Coffee. more...
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2758 kcal
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Exercise:
Sitting - 5 hours and 40 minutes, Driving - 2 hours, Standing - 6 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AdrianJR's Weight History
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