Weigh In record (no journal entry) for 22 May 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 163.56g | Prot: 82.36g | Carbs: 13.00g.
Breakfast: A Taste of Thai Fish Sauce, Super Bulletproof Coffee, Kraft Mayo Real Mayonnaise, Great Value Sausage Patty, Kroger Jumbo Eggs, Great Value Extra Large Eggs. Lunch: Bulletproof Coffee, Ken's Steak House Buttermilk Ranch Salad Dressing, Our Family Brussel Sprouts, Chicken Leg (Skin Eaten). more...
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2734 kcal
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Exercise:
Standing - 6 hours and 45 minutes, Driving - 20 minutes, Sitting - 6 hours and 5 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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