|
fat 40.4 today rest day so did easy pushup power in the eve and Zuma toning and in the morning walked Pembroke vroute and recorded through Strava. shopping in the afternoon bought plants too
|
69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 36.49g | Prot: 37.37g | Carbs: 116.63g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Strawberries, Blueberries, Bulk Powders Psyllium Husks, Morrisons Sunflower Seeds. Lunch: Lemon Juice, Sriracha Sauce, By Sainsbury's Butter Beans in Water, Green Peppers, Tesco Sliced Black Olives, By Sainsbury's Pistachio Kernels, Sun-Dried Tomatoes, Cherry Tomatoes, Tesco Rocket Salad, Yutaka Sushi Nori. Dinner: Tangerine, Garlic , Sainsbury's Red Lentils. Snacks/Other: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread. more...
|
Losing 2.8 kg a Week
|