Weigh In record (no journal entry) for 22 May 2020
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124.6 kg
Lost so far: 11.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 58.07g | Prot: 88.92g | Carbs: 150.00g.
Breakfast: Kraft Smooth Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts, Maple Sugar. Lunch: Hidden Valley Light Ranch Dressing, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Mushrooms (Crimini Italian), Kraft Raspberry Vinaigrette, Parmesan Cheese (Grated), Hulled Sunflower Seeds, Cabbage, Baby Spinach. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Zucchini, Broccoli, Onions, Tomatoes, Mushrooms, Fresh Pork Sausage, Bananas. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3494 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Thyme Flies's Weight History
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