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40.4%
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77.5 kg
Lost so far: 30.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 57.45g | Prot: 79.82g | Carbs: 62.19g.
Breakfast: Egg White, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Oscar Mayer Selects Turkey Hot Dog, Shrimp, Brussels Sprouts. Dinner: Smucker's Natural Creamy Peanut Butter, Gala Apples, Chosen Foods Avocado Oil Mayo, Deli Turkey or Chicken Breast Meat, Earthbound Farm Romaine, Giant Eagle Cherry Tomatoes, Strawberries. more...
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Losing 0.5 kg a Week
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Shake Those Pounds's Weight History
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