Weigh In record (no journal entry) for 25 May 2013
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90 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 69.15g | Prot: 86.56g | Carbs: 306.94g.
Breakfast: Kräutertee, Körniger Frischkäse, Körniger Frischkäse. Lunch: Zwiebel-Rahm Schnitzel, Risotto, Broccoli Nudelauflauf, Broccoli Nudelauflauf. Dinner: Die Ofenfrische Thunfisch, Die Ofenfrische Thunfisch, Die Ofenfrische Thunfisch. Snacks/Other: Kokosschokolade, Cranberries, Prinzenrolle, Prinzenrolle, Hafertaler, Hafertaler, Kaffee, Cranberries. more...
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3284 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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