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This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.
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78.3 kg
Lost so far: 21.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 137.68g | Prot: 96.27g | Carbs: 417.35g.
Breakfast: pumpkin waffles, Farmer John Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Reese's Sugar Free Peanut Butter Cups. more...
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2683 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sitting - 5 hours, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours. more...
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Gaining 0.8 kg a Week
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