Weigh In record (no journal entry) for 21 May 2020
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 21.26g | Prot: 46.45g | Carbs: 156.72g.
Breakfast: Walkers Cheese & Onion Crisps (25g), Bananas , Coffee with Cream. Lunch: Hovis Seed Sensations 7 Seeds Bread, Coffee with Milk, Morrisons Wafer Thin Cooked Chicken. Dinner: Shepherd's Pie with Beef. Snacks/Other: Gala Apples, Navels Oranges. more...
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1223 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Sitting - 5 hours, Sleeping - 6 hours and 43 minutes, Samsung Health - 11 hours and 44 minutes. more...
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Gaining 0.4 kg a Week
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