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1495 kcal
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Fat: 55.96g | Prot: 73.19g | Carbs: 169.86g.
Breakfast: Muller Light Strawberry Yogurt, Coffee with Milk. Lunch: Mushrooms , Courgette, Morrisons Flat Iron Steak, Morrisons Pork Shoulder Steaks, Onions , Carrots , Lion Brand Chow Mein. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Mars Celebrations Bounty, Mars Celebrations Bounty, Sainsbury's Poppy & Sesame Seed Thins, Holland & Barrett Awesome Almonds, Hulled Sunflower Seeds, Coffee with Milk. more...
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1121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours and 32 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Samsung Health - 11 hours and 54 minutes. more...
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