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Whoosh!💦
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 243.02g | Prot: 169.80g | Carbs: 64.80g.
Breakfast: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Lunch: Smoky Valley Summer Sausage, Famous Dave's Corn on The Cob, Kerrygold Pure Irish Butter, Joe's Crab Shack Dipping Butter, Joe's Crab Shack Joe's Classic Steampot. Snacks/Other: Michelob Ultra Light Beer, Brim's Fried Pork Rinds, A Taste of Thai Fish Sauce, Bulletproof Coffee, Super Bulletproof Coffee. more...
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2881 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 35 minutes, Standing - 6 hours and 55 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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AdrianJR's Weight History
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