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Feeling great this rainy morning! Puttering while decluttering has me moving way more than before :) Time to really adjust my sleep-wake routine, too. Going to bed by 11pm instead of 1am means more daylight summertime walking action time! LOL Soooo happy it's summer!!!!
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129.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 95.85g | Prot: 105.63g | Carbs: 63.69g.
Breakfast: Vega All in One Nutritional Shake, NOW Whole Psyllium Husks, Flaxseed Seeds, Organika Enhanced Collagen, President's Choice Chia Seeds, Tetley Green Tea. Lunch: Green Peppers, Grape Tomatoes, Bob's Red Mill Large Flake Nutritional Food Yeast, Compliments Chopped Spinach, Yves Veggie Cuisine Veggie Pepperoni, Naturegg Simply Egg Whites. Dinner: Heinz Ketchup No Sugar Added, Kraft Coleslaw Dressing, Cucumber (with Peel), Celery, Compliments German Style Smoked Sausage. more...
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5249 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 12 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 3.2 kg a Week
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