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I'm actually going away this weekend for mini vacation to the east coast of Florida to see my new Grand baby girl, since we have a 3 day weekend coming up, have not been anywhere in months, mostly everything here still closed, over there everything open in Sarasota, so I might tend to eat out , and more, well we will see when I get back !!! Still DO N IF and watching carb intake, which works for me, GYMS open there, so I will go there.. and I'm DO N OK !!!
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98.0 kg
Lost so far: 95.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 73.15g | Prot: 100.14g | Carbs: 53.49g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Green Peppers, Unsalted Butter Stick, Aldi- Twice as nice carb free bread, Steamed or Poached Haddock, Fresh Lime Juice, Tomatoes. Dinner: Tomatoes, Colavita Balsamic Vinegar of Modena, Endive, Chicory, Escarole or Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Chop't Red Onion. Snacks/Other: Delallo Genoa Salami. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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