Weigh In record (no journal entry) for 21 May 2020
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96.3 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 112.76g | Prot: 76.73g | Carbs: 263.16g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Elevation Caramel Nut Bar, Friendly Farms 2% Reduced Fat Milk. Lunch: Clancy's Wavy Potato Chips, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls. more...
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Losing 2.5 kg a Week
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 Comments
Aloha, Phils🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Looks like you've recommitted to your goals and you're more than halfway through your journey...be encouraged to push through from green to blue because YOU deserve your best life! Btw, nice drop😊
21 May 20 by member: acomandr
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Thanks getting back on track after this quarantine.
21 May 20 by member: phils114
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Ur welcome, Phil's...continue ur journey with intuitive eating n mindful portioning n u will get to goal before u know it,🤙
21 May 20 by member: acomandr
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phils114's Weight History
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