rhiannon's Journal, 02 Dec 08

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Weigh In record (no journal entry) for 02 December 2008

86.6 kg Lost so far: 22.2 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 02 December 2008:

568 kcal

Fat: 10.70g | Prot: 20.36g | Carbs: 105.72g. Breakfast: Coffee, presweetened with sugar. Dinner: applesauce, turkey sausage. Snacks/Other: water, banana. more...

2550 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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rhiannon's Journal, 02 Dec 08

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rhiannon's Weight History