AdrianJR's Journal, 20 May 20

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Obvious Pre-Whoosh period

81.5 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1796 kcal

Fat: 147.44g | Prot: 97.10g | Carbs: 10.00g. Breakfast: Kraft Mayo Real Mayonnaise, Super Bulletproof Coffee, A Taste of Thai Fish Sauce, Great Value Sausage Patty, Kroger Jumbo Eggs. Lunch: Turkey w/Fat, Keto Coleslaw. Snacks/Other: Flying Elephant Sunflower Seeds. more...

2566 kcal

Exercise: Standing - 6 hours and 40 minutes, Sitting - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 20 May 20

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AdrianJR's Weight History